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For a Slimmer Waist: Eating and Exercise Habits to Adopt
No food or exercise can burn fat from your belly alone. A slimmer waist comes from consistent eating, exercise and rest habits. Here are some simple changes you can start right away.
Get a Beauty-Queen Waistline by Eating These Foods Every Day
Many young people today believe that losing weight means cutting back or even skipping meals so the body takes in fewer nutrients. This way of thinking is behind the many cases of malnutrition needing hospital treatment, fainting in the street and even strokes that doctors are warning about.
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