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Why Is a Vegetarian Diet Good for Your Health?
Almost everyone says "eating vegetarian is hard", but few realise that everything has its price, and that this hardship trains us to become far healthier and more balanced than we could imagine.
If you've never once tried the habit of eating vegetarian, that's a real shame. For those who have never dared imagine they would eat vegetarian , practising it will be a major turning point that changes their awareness and how their spirit feels.
On special days of the month you might set aside one or a few days to eat vegetarian, or you might not wait for a special occasion at all and simply want a "change of scene" in your daily menu with some vegetarian dishes. And if you're one of the "die-hard fans" of street food, rest assured you haven't been "left out" of the list of vegetarian dishes.
I have to say I truly admire people who eat vegetarian for life; they really are people of great willpower and determination.
It's true! It's very hard to do when we're surrounded by all kinds of tempting delicacies, and how could you turn down get-togethers with friends and family who all eat meat???
You know, vegetarians follow a strict diet. Not only do they avoid animal meat, they don't touch refined sugar either (white granulated sugar, because its "yin" nature is said to make people tired, low and ill), nor oils and fats, chemicals (even permitted food additives) or industrially processed foods (instant noodles and the like).
Whether someone eats vegetarian purely for health or out of compassion for animals and concern for the environment, that motivation deserves respect and to be shared.
Usually it's older people or monks who eat vegetarian, but some young people are so enthusiastic about it that it makes me curious: what's so great about it, and does eating vegetarian really make life better?
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5 Benefits of a Vegetarian Diet for Body and Mind
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