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Boost Your Kids' Memory During Stressful Exam Season with These Foods
As exam season approaches, students feel more and more pressure from the heavy load of studying. Sleepless nights of revision and long days in the classroom are slowly wearing out children's brains.
According to scientists, children need far more nutrition than adults for their brains to develop as well as possible. Mums, give your kids at home the best source of energy with the foods below.
1. Fish
Fish is extremely rich in nutrients such as omega fatty acids, which support the heart and brain development and help keep the mind relaxed. Include a variety of fish dishes in your children's meals to help your young exam-takers stay in the best of health.
Fish that are good for children, such as mackerel, herring and basa, are all highly nutritious. Fish is best cooked in soups or steamed; avoid deep-fried or pan-fried dishes with lots of oil. You can also add freshwater seafood such as crab, clams and mussels to give children extra protein.
2. Eggs
Eggs contain protein, which our bodies need every day. But remember: don't give children eggs in the evening. It is best to have them at breakfast or as a snack, and only one egg a day.
3. Nutritious seeds and beans
Sweet soups (che) made from seeds and beans are rich in fiber and vitamins and are an effective way to cool down for the whole family, children included. They are refreshing and help ease stress in the tense days leading up to exams.
4. Water
Our exam-takers should drink 2 to 2.5 liters of water every day to keep the brain well hydrated and working at full capacity. The brain uses up 80% of the water we drink each day, so staying hydrated is a must.
You should also give children water-rich vegetables and fruit such as cucumber, watermelon and tomatoes, which are very good for their bodies.
5. Yogurt and milk
A glass of milk a day is something scientists around the world recommend. In Western countries, every meal comes with a glass of milk, giving both children and adults the most complete source of energy.
Fighting harmful bacteria from the environment and helping the digestive system work better are some of the benefits milk and yogurt bring to the body.
6. Fruit
Give your child an apple, a banana, an orange or a tangerine every day to top up their vitamins. Vitamin A, found in yellow and red fruits, is very good for the eyes. The lutein and minerals in bananas help ensure a good night's sleep after a hard day of studying.
7. Mushrooms
The protein, fat and vitamins in mushrooms make them highly nutritious. You can cook simple mushroom dishes such as braised mushrooms, stir-fried mushrooms or vegetable and mushroom soup - humble but effective and good for the body.
Besides mastering the material before the exam, a healthy body in top condition is also essential for students to walk into the most important exam of their lives with confidence and stay focused on the fight.
Along with healthy foods, children should avoid sugary foods, soft drinks and sweets, which are bad for the digestive system. Every year many students have to miss an exam or can't make it to the exam room because of this problem, so mums, take care when cooking for your children.
Compiled by Ng.D
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