Increasing memory for the children during the stressful exam season thanks to these foods

As the exam season drew near, the scholars were increasingly pressured by heavy learning on their shoulders. The awake nights of study, the long days of sitting in the lecture hall made the young brain tired.

According to scientists, children need a much higher amount of nutrients than adults for the best brain development. Mothers provide the best source of energy for children at home through the following foods.

1. Fish

Fish contains extremely rich sources of nutrients such as Omega, which helps the cardiovascular system, brain development, and mental comfort. You should provide different fish dishes at meals for children to help the monks maintain the best health.

Good fish for children such as mackerel, herring, basa, ... all have a lot of nutrients. Dishes made from fish should be soups, steamed and fried, fried and greasy. Should also add river seafood dishes such as crabs, clams, mussels to provide more protein for children.

2. Eggs

Eggs contain the amount of protein that is very needed for humans daily. But remember, do not give your child eggs in the evening, only eat in the morning or snack is best and every day should only eat one.

3. Nutritious nuts

Tea made from high-fiber nuts and vitamins is an effective cooling for both families and children. This dish helps cool bar, reduce stress during the upcoming stress period.

4. Filtered water

Every day our practitioners should drink 2 to 2.5 liters of water to replenish enough water for the brain to operate at high capacity. Each brain consumes 80% of the water we drink every day so providing water is a must.

You should also give your child plenty of water-rich vegetables like cucumber, watermelon, tomatoes, etc., which will be very good for the child's body.

5. Yogurt and milk

A glass of milk a day is essential that scientists around the world recommend. In Western countries, each meal is accompanied by 1 glass of milk every day to help children both adults get the most complete energy.

Against the bad bacteria of the environment and help the digestive system work better than the benefits that milk, yogurt bring to the body.

6. Fruit and fruit

Every day you need to feed your child 1 apple, banana or orange, tangerine to supplement the amount of vitamins for the body. Vitamin A in yellow and red fruits will be very beneficial for the eyes. Lutein, the mineral of bananas, will bring you the best sleep after a hard working day.

7. Types of mushrooms

The protein, fat, vatamin, ... in mushrooms will be very nutritious. Mushroom dishes you can process such as braised mushrooms, stir-fried mushrooms, simple mushrooms, but effective and good for the body.

The knowledge needs to be mastered before a healthy body, the best health is also the condition for the scholars to be able to enter the exam of their life most confidently to focus on fighting. .

Besides healthy foods, you should avoid eating foods high in sugar, soft drinks, candies that will not be good for the digestive system. Every year a lot of scholars have to quit the exam or can't come to the examination room because of this problem, so be careful about cooking food for children.

Ng.D synthesis