The "Extraordinary" of coconut milk gives us
Coconut milk is a food found in many popular dishes of Vietnamese people from salty to sweet dishes or folk cakes. At first glance, this simple material is very normal, but if you know its potential advantages, you will find it useful!
Safe weight loss
Scientific researchers have made very useful claims about this coconut milk. In the composition of coconut milk contains medium-chain fat content (MCT), the MCT content in coconut milk helps the metabolism in the body to be metabolized 1.5 times faster, thanks to helping increase metabolism Metabolism greatly boosts the body's weight loss process.
In addition to MCT, coconut milk also contains a quantity of Lauric Acid, an acid that helps fight fat in the liver to convert into energy or Kentone.
Inside the coconut milk contains a lot of Vitamin D and calcium. Thanks to these substances, helps the body to enhance bone health, increase the process of handling substances in the body. Promote metabolism to the bone.
Besides the useful uses, coconut milk can also help the body against the situation of ulcers, reduce skin inflammation, ... due to containing substances against viruses, bacteria harmful to the body.
Prevention of cardiovascular disease
People often think that the fat in coconut milk will cause cardiovascular disease, but when used properly, the harm it will bring can turn into benefits. surprise. The saturated fat in coconut milk can reduce the amount of bad cholesterol in the body and increase the amount of good cholesterol. Increases the absorption of iron, helps better blood circulation, the cardiovascular system is more open.
Always make sure your body is healthy every day, coconut milk is a nutritious food for the body but do not overdo it to avoid unpredictable side effects. Live healthy every day, happy every day!