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5 Foods Every Gym-Goer Should Know
A toned body, defined muscles and a slim waist are what so many guys and girls dream of today. Working out at the gym is the best way to get there, and the right food can speed up the process. So make sure every meal includes foods that support your muscles and your everyday health. Here are 5 foods to keep in mind.
1. Chicken breast
It's no surprise that chicken breast tops the list for gym-goers and dieters alike. It is white meat (the kind scientists consistently recommend), and it gives the body a huge amount of protein, helping you burn fat and build muscle faster. Although it is meat, white meat contains very little fat, so if you regularly eat chicken breast instead of other meats, it is very hard to gain body fat.
2. Bananas
Bananas are a delicious fruit and a great favourite in Vietnam. Besides their lovely flavour, they give the body plenty of energy, support muscle growth and help lower cholesterol. They are also rich in carbohydrates, which the body digests quickly. Try bananas with yogurt – a snack you should have at least twice a week.
3. Eggs
A single egg packs a lot of protein, not to mention minerals, vitamins and many other nutrients. These nutrients also help your body build muscle much faster. Eggs are a gym-goer favourite because they are convenient and nutritious.
4. Salmon
Even a small portion of salmon gives you a large dose of omega-3 and protein. The nutrients in salmon also help reduce the risk of heart problems. Because it lowers cholesterol and its protein helps muscles recover quickly, serious gym-goers should have salmon at least twice a week.
5. Beef
Beef helps the body metabolise food and recover after a workout at the gym. It contains vitamins B6 and B12, which provide a huge energy boost, strengthen immunity and help protect against heart disease and high blood pressure.
Source: compiled
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