Foods That Quickly Boost Your Alcohol Tolerance

Alcohol takes a big toll on your health, bringing lingering headaches along with miserable bouts of nausea and vomiting. Eating these foods before a night of drinking can help you avoid all of that.

If you get drunk easily and can't handle much alcohol, but your job means meeting clients regularly, don't worry. Just eat these foods before the party to boost your tolerance and keep yourself from getting drunk too fast.

1. Milk

Did you know that milk, besides being a great source of energy and vitamins, also helps you stay sober longer than usual?

Milk forms a protective layer in the body, like a suit of armor that stops toxins from getting into your stomach and getting you drunk before you know it.

2. Potatoes

Potatoes are packed with nutrients that are excellent for the body. If you have a low tolerance, this is a food for you: before a drinking session, just eat a serving of mashed potatoes.

Mashed potatoes help your body maintain a steady fluid level and prevent the dehydration that drinking beer and liquor easily causes, which leads to drunkenness.

3. Chicken

Besides the nutrients this white meat provides, the carbohydrates in chicken help keep your blood sugar stable and give your body enough energy to function.

Choose chicken dishes, but try to limit fried and stir-fried ones.

4. Water

Drinking extra water also helps slow down how quickly the alcohol takes effect in your body. Water also helps prevent the feeling of heat and a sore, burning throat after a party.

It also helps detoxify the liver and keep it in the best possible condition.

5. Green vegetable juice

Green vegetable juices are your savior when you have to go out partying. Drinking them supplies your body with electrolytes. When alcohol and beer enter the body, electrolytes are lost and you become drunk, so drinking some green vegetable juice before you drink will greatly reduce the loss of electrolytes.

Green vegetable juice also helps you avoid headaches and vomiting when you wake up, so your body stays in good health.

6. Almonds

Scientific researchers have proven that almonds help prevent drunkenness in humans.

Just enjoy a few delicious almonds before the meal and your tolerance will increase significantly.

7. Eggs

The abundant amino acids in eggs stop toxins from alcohol and beer from entering the body. That's why you should eat 1 to 2 boiled eggs before drinking.

Eggs slow down the absorption of alcohol, helping you stay sober longer when drinking beer or liquor.

Source: compiled