Tiếng Việt
日本語
简体中文
繁體中文
Easing Period Pain During That Time of the Month
Every month, half the world's population suffers abdominal cramps lasting 2 to 4 days, sometimes even a whole week. This pain always comes with a woman's period: a dull, lingering ache, along with a big drop in mood, that makes everyday life miserable.
Use the following tips so your period no longer has to be something to dread.
AVOID "HEATING" FOODS
Eating a healthy diet during these days is a must. During your period, your body goes through big changes that can make you feel overheated and break out in spots, so cutting back on "heating" foods is essential.
Eat plenty of protein and fiber, and get a regular supply of vitamins from fruit and vegetables. You should also limit alcohol, beer and anything containing caffeine, as they make you more tense and are bad for cramps.
DRINK NATURAL TEAS
Tea is very good for us, including for relieving monthly period pain. Tea leaves contain anti-spasmodic compounds that counter the contractions causing cramps.
Natural teas such as chamomile, lotus and ginger tea are all good choices. Tea also helps the body relax, eases stress and fatigue, and lifts your mood during your period.
WARM WATER
We should all drink 2 liters of water a day, but during these "delicate" days, make warm water your main drink.
Warm water quickly helps bring cramps under control, improves blood circulation, keeps your abdomen warm and prevents indigestion. Try a glass of warm water with a few slices of ginger or a few mint leaves every morning to relax.
TAKE A WARM BATH
Unwind by sinking into a warm bath after a stressful day at work.
It's the best way to relax your body and ease the pain, and above all it helps you stay extra clean during your period. Bacteria are very active at this time, so warm water helps get rid of them, neutralize odors and keep your intimate area protected.
EXERCISE
Light exercise is very beneficial during these days.
Gentle exercise helps your blood circulate better. As well as making you sweat, it releases endorphins, which help you relax and quickly ease cramps.
Some scientists have shown that women who exercise regularly have less period pain.
APPLY WARMTH TO YOUR BELLY
When your internal muscles contract and cause a dull, nagging ache, a warm towel placed on your belly gives quick relief.
Warming the abdomen relaxes the contractions, quickly stops the pain and keeps the area warm.
REST AND RELAX
Along with eating well, getting enough sleep is another way to reduce stress. Always make sure your body gets a full 8 hours of "time off" every day.
In particular, when cramps strike, try to get some sleep – it's an effective way to ease the pain. Choose a comfortable sleeping position and avoid putting pressure on your belly, which makes the pain worse.
PAINKILLERS
These should be seen as the last resort for treating period pain.
If you are one of the unlucky ones who get severe cramps every month, painkillers may be the last option you can turn to. But stick to the proper dose to avoid side effects that can harm your body.
Ng.D
What Is Black Termite Mushroom? How to Choose, Prepare and Cook It
Black termite mushrooms (nấm mối đen) have long, crunchy stems and a mild, sweet flavor, and they're becoming easier to find. Learn what this mushroom is, how to choose fresh ones, and how to prepare, store and cook them into tasty dishes.
Ministry of Health Issues Urgent Warning: Pate Minh Chay Contains a Highly Potent Toxin
TTO - The Ministry of Health has issued a warning that Pate Minh Chay products contain a highly potent toxin. Between 13 July and 18 August, 9 patients suffered muscle paralysis, muscle weakness, drooping eyelids and weak limbs after eating this product.
Should Pregnant Women Eat Vegetarian? The Pros and Cons
Vegetarian eating is often part of certain religious practices or chosen by people building a lighter diet for themselves.
How to Eat Vegetarian the Right Way: What Not Everyone Knows
Many people think eating vegetarian simply means eating vegetables and foods without meat or fat. That's only part of it; not everyone knows how to eat vegetarian the right way so the body stays healthy.
Why Is a Vegetarian Diet Good for Your Health?
Almost everyone says "eating vegetarian is hard", but few realise that everything has its price, and that this hardship trains us to become far healthier and more balanced than we could imagine.
5 Benefits of a Vegetarian Diet for Body and Mind
Eating vegetarian isn't just a religious practice on the full moon and the first day of each lunar month; it also brings many benefits for everyone's physical and mental health.
Tet Then and Now: How Vietnamese New Year Customs Have Changed
From getting ready for Tet to welcoming and celebrating it, Vietnamese New Year customs have changed enormously as modern life has taken hold.
5 Fun Experiences Only Found in the Sunny, Windswept Central Highlands
The Central Highlands are known not only for endless coffee-covered hills, red basalt soil and unique Rong houses, but also for the many fun experiences they offer every visitor.
Vietnamese Tet in America: Easing Homesickness for the Flavors of Home
