Eat no worries obese thanks to these foods

Many people who suffer from miserable diets do not even dare to eat because they are afraid of being fat. However, when you are underweight and thin, your health is actually worse than being overweight. Being obese is associated with a 50% lower risk of death, but being underweight is 140% higher for men and 100% higher for women. So do not be afraid to gain weight. Choose healthy foods to eat.

Try to eat a lot of good quality foods. If you have anorexia, eat 5 to 6 small meals a day. It will be easier than 2 or 3 meals but eat a lot. A large plate full of food can be very uncomfortable for some people. A snack plan with healthy calorie foods like nuts will help you get high quality calories.

Eat a variety of good protein

To gain weight, you should eat good quality protein. Your body uses protein to build and control muscles. When you gain weight, you want more muscle than fat. Protein will help you do that. Lean protein includes meats like beef, chicken, pork, salmon, and eggs. Do not eat fried foods, baked a lot. Protein should be steamed or boiled to be the best. Vegans have some great options for protein like quinoa, chia seeds, seitan, and of course, beans are an excellent source of plant-quality protein. Plant proteins are just as healthy as meat proteins.

Eat whole grains

Choose whole grain breads, pastas and cereals. "Ancient grains" like quinoa, spinach and teff are good foods. A small experiment can extend a boring diet for both vegetarians and meat eaters. They are a source of high quality protein and nutrients.

Vegetable

Raw, steamed or fried vegetables are best. Vegetables are full of vitamins, minerals, antioxidants and other important nutrients. Try to eat rainbow beards with every meal to maximize nutrition intake. Boiled vegetables will lose their nutrients, trying to eat salads like salad is perfect.

Fruit

Like vegetables, fruits are good for everyone. Because most fruits are packed with nutrients as well as vitamins, consider them a convenient snack.

Milk

Milk is the perfect food to help you gain weight. Yogurt and whole milk are other foods that have a great balance of protein and fat. In addition, you will get many great vitamins and minerals from dairy products.

Snacks

Choose healthy snacks like nuts, peanut butter, cheese, dried fruit and avocado. Try a high quality bedtime snack like peanut butter and jelly sandwich. Calorie foods, both quality and quantity, will help you gain weight healthily and slowly.

Drinks

Water is always necessary for your body but drinking it right before eating can make you feel fuller and you will not eat much. Try drinking after a meal or adding fluids made from fresh or frozen milk and fruit. You can also add fluids to your body in the form of fresh fruit like nectarines. Avoid low-calorie / low-quality beverages like soda or juice.