Foods to limit when sick
Foods that are limited when you are sick, have a cold, are ill or are in bad health, need to be careful to exclude from the menu
There are foods we often think are very good for people who are sick such as milk, orange juice, hot tea ... But in reality, unlike what we think, there are foods that are very familiar but must be abstained when sick. .
Let VN Cooking learn more about this!
1. Avoiding coffee when you have a fever and stomach illness
For those who are sick and especially illnesses such as fevers, stomachs, gastrointestinal diseases should remove coffee from the menu right away! In coffee with caffeine is one of the types of stimulants diuretic, causing increased urination and dehydration.
Vomiting, diarrhea and dehydration can cause dehydration, but caffeine is much worse than that. They will speed up the process of dehydration and at the same time, they will stimulate the muscles of the digestive tract, making diarrhea more urgent and more.
2. Abstain from orange juice when coughing and sore throat
Many people often have a fatal mistake when thinking that, for those who are ill, they will fortify with orange juice to increase resistance. But the truth is that orange juice is not good for people with cough and sore throat.
Orange contains citric acid, which is a strong irritant to the membrane of the inflamed site in the throat. That means your throat will get worse and worse and it will take quite a while to heal them.
3. Abstain from having a stuffy nose
There is some information that drinking milk during a stuffy nose will produce more mucus or mucus in the nose. But currently there is no correct answer tar3. A part of patients said that the more milk they drink, the thicker the mucus layer in their nose. If you experience this symptom, stop drinking milk until your nose is completely dry!
4. Abstain from eggs when in fever
If normal, eggs are a very healthy food. But when we have a fever, we should avoid this food. Because eggs have a lot of protein, after eating will create a large amount of heat. For people with fever, especially in children, eating chicken eggs will cause body heat to increase and not spread out, leading to high fever and very long.
5. Tea causes body temperature to rise
The tannin in tea will cause your body temperature to rise. Drinking too much tea and drinking too strong tea will irritate the brain. Thereby increasing blood pressure, leading to increased body temperature. On the other hand, if you have a fever, drinking tea will reduce the effect or lose the effect of antipyretics.
6. Abstain from carbonated water when sick, especially about the stomach
Like coffee, carbonated water will dehydrate you. In carbonated water containing sugar, which makes the immune system blocked, it also upsets the digestive tract. They contain many artificial sweeteners that are difficult to eliminate. That will cause bloating, indigestion and diarrhea.
7. Fasting junk food and hard brittle nuts in people with sore throat
Snacks like chips, bread, etc. make your throat rub when swallowing. Your throat will be hurt more, making it worse. Therefore, it's best to stay away from these foods when you have a sore or sore throat right away!
8. Abstain from drinking alcohol in most diseases
Alcohol as well as coffee, they will stimulate the mechanism of urination, causing dehydration. After drinking alcohol, your body will be dehydrated, instead of blood alcohol content increases faster.
Besides, alcohol can also accelerate the digestive process, causing symptoms of diarrhea or stool. In addition, drugs and grenades are two incompatible things. The pomegranate will lose its effectiveness and lead to other harmful effects.
9. Eat fried and fatty foods when you have stomach problems
Greasy and fatty fries will take longer to consume, so people with stomach problems may experience nausea or acid reflux.
Moreover, eating a lot of fried foods will also cause constriction in the intestinal tract, making diarrhea worse.
10. abstain from eating spicy foods when runny nose
Capsaicin is the substance that makes pungency in foods. This compound can cause irritation and make your nose runny. Eating spicy will make your runny nose from mild to worse.
11. Abstain from sweets with most diseases
Sweets are not good for sick people and especially those with stomach problems. The refined sugar in sweet foods can temporarily inhibit the white blood cell's ability to fight off bacteria. Within a few hours of eating a sweet dish, your immune system will be greatly weakened. Therefore the ability to fight against pathogenic bacteria of the body gradually less effective. Not only that, sugar also pulls fluid out of the digestive tract, resulting in loose stools or diarrhea .