Tiếng Việt
日本語
简体中文
繁體中文
Chicken Breast Salad
Rate this recipeThis chicken breast salad is simple, tasty and nutritious without being fattening, a really healthy and effective way to help you lose weight.
Content is translated using Google Translate, not properly censored, we will try to complete the translation better in the future.
Ingredients
13
Time
30 minutes
Servings
2
Level
Easy
Ingredients
Chicken breast
300 g
Lettuce
1 head
Cherry tomatoes
5 pieces
Red lettuce
1 head
Shallots
1 pieces
Fresh milk
200 ml
Vegetable oil
2 tablespoon
Garlic
2 clove
Rosemary
1 a little
Mustard
1 teaspoon
Olive oil
3 teaspoon
Soy sauce
2 tablespoon
Vinegar
2 tablespoon
Implementation Steps
01
Prepare the chicken breast
• Wash the chicken breast and soak it in milk for about 10 minutes, then rinse it well with water. Next, marinate the chicken with garlic, salt, ground pepper, rosemary and a little smooth mustard. Leave it for about 10 minutes to absorb the flavours.
• Wash the chicken breast and soak it in milk for about 10 minutes, then rinse it well with water. Next, marinate the chicken with garlic, salt, ground pepper, rosemary and a little smooth mustard. Leave it for about 10 minutes to absorb the flavours.
02
Prepare the vegetables
• Soak the lettuce and cherry tomatoes in lightly salted water for about 5 minutes, then rinse several times with clean water. Halve the cherry tomatoes. Thinly slice the shallots and soak them in a bowl of lime juice or vinegar for 5 minutes to mellow their sharpness.
• Soak the lettuce and cherry tomatoes in lightly salted water for about 5 minutes, then rinse several times with clean water. Halve the cherry tomatoes. Thinly slice the shallots and soak them in a bowl of lime juice or vinegar for 5 minutes to mellow their sharpness.
03
Fry the chicken breast
• Set a pan on the stove, add a little cooking oil and heat it. Then fry the chicken breast for about 10–12 minutes until cooked through. Let it cool, then shred it or cut it into small pieces to toss with the lettuce.
• Set a pan on the stove, add a little cooking oil and heat it. Then fry the chicken breast for about 10–12 minutes until cooked through. Let it cool, then shred it or cut it into small pieces to toss with the lettuce.
04
Toss the lettuce and chicken
• Put all the vegetables in a large bowl, then add about 3 teaspoons of olive oil, 2 spoons of soy sauce, 2 spoons of vinegar and the sliced shallots. Season to taste with a little sugar, salt and sesame oil.
• Put all the vegetables in a large bowl, then add about 3 teaspoons of olive oil, 2 spoons of soy sauce, 2 spoons of vinegar and the sliced shallots. Season to taste with a little sugar, salt and sesame oil.
05
Plate and enjoy the chicken breast salad
Arrange the salad on a plate and top with the chicken. Toss everything together when you're ready to eat, and enjoy.
Arrange the salad on a plate and top with the chicken. Toss everything together when you're ready to eat, and enjoy.
Reviews
–
No ratings yet
Foods for Smooth Skin After Acne
Besides cleansing and caring for your skin thoroughly, a healthy diet is the best way to avoid dark marks and discoloration once those unwanted "pearls" on your face have been banished.
Eat Your Way to Healthy Eyes: Foods That Care for Your Vision
Beautiful eyes are bright, healthy eyes. Keep them that way with careful care and good hygiene, and by always giving them the nutrients they need to stay vibrant, thanks to the foods we list below.
Top Unusual Vegetarian Dishes from Around the World
Vegetarian eating is becoming a cherished part of the culture in many countries around the world, and each country's vegetarian cuisine has its own distinctive character.
Boost Your Kids' Memory During Stressful Exam Season with These Foods
As exam season approaches, students feel more and more pressure from the heavy load of studying. Sleepless nights of revision and long days in the classroom are slowly wearing out children's brains.
Eye-Catching Lunar New Year Cakes of the Chinese Community in Vietnam
Like the Vietnamese, the Chinese community cooks savory dishes and offers fruit to their ancestors at Lunar New Year. They also use sweet cakes in unique, eye-catching shapes as offerings to the gods and ancestors, each with its own meaning. Today some markets in Vietnam sell these cakes in the days leading up to Tet, drawing crowds of shoppers.
A Handbook for Making Vegetarian Cooking More Appealing
More and more people are choosing a vegetarian diet for everyday eating, but most struggle with how to cook and how to make sure their dishes provide enough nutrition.
Nourishing Foods for a Speedy Recovery
A sensible diet with all the nutrients the body needs is essential to help patients recover physically and mentally after treatment. Here are some nourishing foods that help speed up recovery.
Foods That Quickly Boost Your Alcohol Tolerance
Alcohol takes a big toll on your health, bringing lingering headaches along with miserable bouts of nausea and vomiting. Eating these foods before a night of drinking can help you avoid all of that.
How to Make Delicious Vegetarian Stock from Vegetables, Roots and Fruit
Vegetarian eating is becoming more and more popular, but not everyone knows how to cook tasty, appealing vegetarian dishes. A good stock is the key to a delicious vegetarian dish, so here VN Cooking shares its secrets for making vegetarian stock from vegetables, roots and fruit.
Chicken Breast Salad