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Chicken Breast Salad
Rate this recipeThis chicken breast salad is simple, tasty and nutritious without being fattening, a really healthy and effective way to help you lose weight.
Content is translated using Google Translate, not properly censored, we will try to complete the translation better in the future.
Ingredients
13
Time
30 minutes
Servings
2
Level
Easy
Ingredients
Chicken breast
300 g
Lettuce
1 head
Cherry tomatoes
5 pieces
Red lettuce
1 head
Shallots
1 pieces
Fresh milk
200 ml
Vegetable oil
2 tablespoon
Garlic
2 clove
Rosemary
1 a little
Mustard
1 teaspoon
Olive oil
3 teaspoon
Soy sauce
2 tablespoon
Vinegar
2 tablespoon
Implementation Steps
01
Prepare the chicken breast
• Wash the chicken breast and soak it in milk for about 10 minutes, then rinse it well with water. Next, marinate the chicken with garlic, salt, ground pepper, rosemary and a little smooth mustard. Leave it for about 10 minutes to absorb the flavours.
• Wash the chicken breast and soak it in milk for about 10 minutes, then rinse it well with water. Next, marinate the chicken with garlic, salt, ground pepper, rosemary and a little smooth mustard. Leave it for about 10 minutes to absorb the flavours.
02
Prepare the vegetables
• Soak the lettuce and cherry tomatoes in lightly salted water for about 5 minutes, then rinse several times with clean water. Halve the cherry tomatoes. Thinly slice the shallots and soak them in a bowl of lime juice or vinegar for 5 minutes to mellow their sharpness.
• Soak the lettuce and cherry tomatoes in lightly salted water for about 5 minutes, then rinse several times with clean water. Halve the cherry tomatoes. Thinly slice the shallots and soak them in a bowl of lime juice or vinegar for 5 minutes to mellow their sharpness.
03
Fry the chicken breast
• Set a pan on the stove, add a little cooking oil and heat it. Then fry the chicken breast for about 10–12 minutes until cooked through. Let it cool, then shred it or cut it into small pieces to toss with the lettuce.
• Set a pan on the stove, add a little cooking oil and heat it. Then fry the chicken breast for about 10–12 minutes until cooked through. Let it cool, then shred it or cut it into small pieces to toss with the lettuce.
04
Toss the lettuce and chicken
• Put all the vegetables in a large bowl, then add about 3 teaspoons of olive oil, 2 spoons of soy sauce, 2 spoons of vinegar and the sliced shallots. Season to taste with a little sugar, salt and sesame oil.
• Put all the vegetables in a large bowl, then add about 3 teaspoons of olive oil, 2 spoons of soy sauce, 2 spoons of vinegar and the sliced shallots. Season to taste with a little sugar, salt and sesame oil.
05
Plate and enjoy the chicken breast salad
Arrange the salad on a plate and top with the chicken. Toss everything together when you're ready to eat, and enjoy.
Arrange the salad on a plate and top with the chicken. Toss everything together when you're ready to eat, and enjoy.
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Chicken Breast Salad