Stir-fried Pasta with Vegetables

Name: Stir-fried Pasta with Vegetables
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: Vietnamese
Ingredients: Pasta 200 g; Bell pepper 1 piece; Pepper 1 teaspoon; Onion 1 piece; Olive oil 1 tablespoon; Carrot 1 piece; Tomato sauce 120 ml; Basil 1 teaspoon; Aubergine 1 piece; Salt 1 tablespoon; Courgette 1 piece; Cooking oil 1 tablespoon; Cherry tomatoes 100 g; Garlic 2 clove; Dried thyme and oregano 0.5 teaspoon each

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Add stir-fried fusilli with vegetables to your family menu on days when you're tired of meat and fish, or on the vegetarian days of the month. It's colourful and appealing, and provides plenty of carbohydrates and the vitamins your body needs.

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Ingredients

Time

30 minutes

Servings

Level

Medium

Ingredients

Pasta 200 g

Bell pepper 1 piece

Pepper 1 teaspoon

Onion 1 piece

Olive oil 1 tablespoon

Carrot 1 piece

Tomato sauce 120 ml

Basil 1 teaspoon

Aubergine 1 piece

Salt 1 tablespoon

Courgette 1 piece

Cooking oil 1 tablespoon

Cherry tomatoes 100 g

Garlic 2 clove

Dried thyme and oregano 0.5 teaspoon each

Implementation Steps

Peel the carrot and cut into thin strips. Wash the bell peppers, remove the stems and seeds, and cut into strips.

Peel the red onion and slice thinly. Peel and finely chop the garlic. Wash the cherry tomatoes, remove the stems and halve them.

Wash the courgette, slice it thinly into rounds, then cut each round into quarters. Wash the aubergine, slice it, then soak in salted water to draw out the dark sap.

Bring a pot of water to the boil with 1/2 teaspoon salt and a little cooking oil. When it boils, add the pasta and cook until done, then drain and plunge into cold water. Drain again and toss with 1 tablespoon of olive oil.

Heat 1 tablespoon of oil in a pan and fry the garlic until fragrant, then add the carrot and onion and stir-fry. Next add the courgette and aubergine and stir for about 3 minutes until cooked, then season with 1/2 teaspoon salt to taste. Transfer to a clean plate and set aside. Put the pan back on the heat, add the cherry tomatoes and stir, then add the tomato sauce, dried thyme, ground oregano and basil. Simmer the sauce gently for about 3 minutes until slightly thickened, then add the pasta and the stir-fried vegetables and toss for 2–3 minutes. Season with salt and pepper to taste, turn off the heat and serve on a plate.