Braised Basa fish
- Braised basa fish is a favorite food of Western people, it is available all year round so it is very popular
Content is translated using Google Translate, not properly censored, we will try to complete the translation better in the future.
Ingredients
4
Time
30 minutes
Servings
4
Level
Easy
Ingredients
Yellowtail catfish
400 gram
Garlic
2 piece
Shallot
1 tuber
Green onion
1 bough
Implementation Steps
01
- Basa fish washed, finely chopped, marinated with 1 teaspoon of salt - Chopped green onion - Garlic, finely chopped shallots
02
- Put the pan on the stove, add 2 tablespoons of cooking oil, 3 tablespoons of stir-fried sugar - When the sugar turns brown, add the shallots and garlic into the aromatic
03
- When fragrant, put the fish into the warehouse, add 1 teaspoon of salt, 2 teaspoons of sugar, 2 tablespoons of filtered water in - when boiling, add some chili or pepper to the warehouse
04
- When you see the thick water and cooked fish, you have green onions on the island one more time and then turn off the kitchen
Healthy food helps restore health quickly
A reasonable diet, full of nutrients will be essential to help patients recover health and psychology after treatment. Let's refer to some nutritious dishes to help restore health quickly below.
Bí kíp chế biến món ăn chay ngon, đúng chuẩn
Bạn muốn nấu những món ăn chay ngon, hấp dẫn dành cho gia đình bạn. Thế nhưng, bạn vẫn chưa nắm được những bí kíp chế biến món ăn chay đúng chuẩn.
Tips for preserving food are always good for health
Mistakes in storage can cause your food to spoil unexpectedly quickly and cause health problems
Bà bầu có nên ăn chay? Ưu và nhược điểm khi mang thai mà ăn chay
Ăn chay thường dành cho một số tín ngưỡng hoặc dành cho những ai đang xây dựng cho bản thân một chế độ ăn thanh đạm.
Use "Food" to take care of your eyes
Beautiful eyes are strong and bright eyes. Always maintain those beautiful eyes with thorough care, clean hygiene and always provide the nutrients to ensure your eyes are still alive thanks to the products we listed below.
Top 5 foods gymer people must know
Standard body, muscular, slim waist, ideal body is always the dream of the current guy. The choice of exercise methods at the gym is optimal to complete that dream, besides food is also a factor that promotes the process to become faster. So equip your diet with foods that ensure good muscle and your health every day. Here are 5 foods to keep in mind.
Bật mí các loại rau củ quả cung cấp protein cho người ăn chay
Protein là một dưỡng chất đóng vai trò vô cùng quan trọng đối với cơ thể của chúng ta. Nhiều người cứ lầm tưởng rằng protein chỉ chứa trong thịt, cá, trứng,…Tuy nhiên, nó còn chứa trong các loại rau củ quả. Nên những ai đang ăn chay có thể tham khảo một số rau củ quả cung cấp hàm lượng protein dưới đây nha.
Miss the standard waistline when you eat these foods daily
Currently, many young people think that if they want to lose weight, they must restrict or "abstain" from eating and drinking so that the body will not absorb nutrients into the body. Those are the thoughts leading to the current situation where there are many surgeries due to lack of nutrition, faints in the middle of the road or the strokes that the medical industry is warning.
TOP món chay dễ làm cho bữa cơm thịnh soạn
