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Colourful Vegetarian Tofu Stir-fry
Rate this recipeA colourful vegetarian tofu stir-fry for your loved ones. Eating vegetarian isn't just a way of eating – it brings you a healthy lifestyle and lasting good health. Who says vegetarian food is "bland"? For many people it simply means boiled vegetables or plain dishes lacking flavour... So today, using those same vegetables, I'll help you see them differently – with a little twist, a bit more seasoning and a touch of garnish... to show just how appealing vegetarian food can be.
Content is translated using Google Translate, not properly censored, we will try to complete the translation better in the future.
Ingredients
10
Time
45 minutes
Servings
2
Level
Medium
Ingredients
Snow peas
10 g
King oyster mushrooms
30 g
Carrot
1 piece
Yellow bell pepper
1 piece
Daikon radish
1 piece
Spring onions
1 stalk
Shallot
2 piece
Red bell pepper
1 piece
Silken tofu
6 piece
Green bell pepper
1 piece
Implementation Steps
01
Prepare the ingredients and mix the sauce. Cut and wash the daikon (remember to wash it with a little salt). Peel and wash the carrot and cut into flower shapes (or strips if you prefer). String and wash the snow peas. Wash the red and yellow bell peppers and cut into medium pieces (any shape you like). Wash the king oyster mushrooms and slice on the diagonal. Rinse the tofu and cut into medium pieces. Wash the spring onions and cut into lengths; slice the shallots thinly.
02
Cook the vegetables: Bring a pot of water to the boil with a little salt to keep the vegetables' colour, then blanch the vegetables one at a time for a few minutes – don't overcook them. When you lift them out, put them straight into a bowl of water (add a few ice cubes to keep the vegetables crisp).
03
Cook the tofu. Heat oil in a pan and, once hot, fry the tofu until golden on all sides. Lift out onto a plate.
04
Now stir-fry the vegetables with the tofu. Heat a little oil in a pan and fry the spring onion whites and shallots until fragrant. Then add the ingredients one after another and toss. After a few minutes, add half of the prepared sauce and keep tossing so the seasoning coats and soaks into everything for a richer flavour. Then add the tofu and the remaining sauce, toss well, add the spring onions and a pinch of pepper, and the dish is ready.
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Colourful Vegetarian Tofu Stir-fry