Vegetarian Peppercorn-Braised Mushrooms
Rate this recipeMushrooms are packed with protein, fibre and fat, as well as many other beneficial trace elements such as iron, calcium, phosphorus and vitamins C, B1, B2, PP and D… They're also said to help with obesity, diabetes, atherosclerosis, blood lipid disorders and high blood pressure. Peppercorn-braised mushrooms are quite simple to make – not only a vegetarian dish but also very tasty for everyday family meals.
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Ingredients
10
Time
45 minutes
Servings
2
Level
Medium
Ingredients
Straw mushrooms
200 g
Green peppercorns
3 sprig
Olive oil
2 tablespoon
Vegetarian fish sauce
20 ml
Shiitake mushrooms
200 g
Chilli
2 piece
White sugar
1 tablespoon
Soy sauce
20 ml
Seitan (wheat gluten)
100 g
Leek
20 g
Implementation Steps
01
Put the seasonings for the braising liquid – sugar, soy sauce, vegetarian fish sauce, vegetarian seasoning powder, lightly crushed green peppercorns, chopped chilli and ground pepper – into a bowl and stir until everything dissolves.
Only lightly crush the green peppercorns; crushing them too hard breaks them up. Lightly crushed, they give the braise a fragrant, tingly heat when cooked, whereas crushing them to a pulp can make them release a bitter taste.
Only lightly crush the green peppercorns; crushing them too hard breaks them up. Lightly crushed, they give the braise a fragrant, tingly heat when cooked, whereas crushing them to a pulp can make them release a bitter taste.
02
03
Add the sliced seitan, straw mushrooms and shiitake, and stir gently with chopsticks so they absorb the seasoning. Finally, lay 3 sprigs of green peppercorns and 5 red chillies on top to make it look pretty. Simmer over low heat for 15–20 minutes until everything is cooked, has absorbed the flavours and the sauce has thickened, then turn off the heat.
Buy ready-fried seitan. Trim the bases off the straw mushrooms and the stems off the shiitake, and carve the shiitake caps into a pattern for decoration. Soak both kinds of mushroom in lightly salted water for about 15–20 minutes before cooking to remove the mushroomy smell.
Buy ready-fried seitan. Trim the bases off the straw mushrooms and the stems off the shiitake, and carve the shiitake caps into a pattern for decoration. Soak both kinds of mushroom in lightly salted water for about 15–20 minutes before cooking to remove the mushroomy smell.
04
Vegetarian peppercorn-braised mushrooms are a rustic vegetarian dish with a light flavour that suits most people's tastes. The braised mushrooms become firm and pleasantly crunchy, fragrant and spicy with pepper, alongside the chewy, flavourful seitan. It's sure to give the whole family an appetising vegetarian dish that goes perfectly with rice. Save this mushroom braising tip for your full-moon or first-of-the-month meals!
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