Crispy fried squid
This fried squid dish will be very suitable for families with young children. Nutritious squid is fried crispy will make children eat more rice
Content is translated using Google Translate, not properly censored, we will try to complete the translation better in the future.
Ingredients
5
Time
30 minutes
Servings
4
Level
Easy
Ingredients
Squid 500 gram
Plain flour 250 gram
Eggs 3 egg
Bread crumbs 200 gram
Sherry 1 spoon
Implementation Steps
01
- Squid add some boiling water to the skin, leaving the skin away - Thai song
02
- Squid marinated with white wine, salt, soy sauce, pepper for about 15 minutes - Scrambled eggs dissolved into a cup
03
- Prepare the oil pan - Put the squid through the wheat flour layer, the egg layer, the rough flour layer and bring it fried
04
- Fry until the end of the water - This dish with tomato sauce, chili sauce
Bật mí các loại rau củ quả cung cấp protein cho người ăn chay
Protein là một dưỡng chất đóng vai trò vô cùng quan trọng đối với cơ thể của chúng ta. Nhiều người cứ lầm tưởng rằng protein chỉ chứa trong thịt, cá, trứng,…Tuy nhiên, nó còn chứa trong các loại rau củ quả. Nên những ai đang ăn chay có thể tham khảo một số rau củ quả cung cấp hàm lượng protein dưới đây nha.
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