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Stir-fried Beef with Asparagus
Rate this recipeTender, flavourful beef paired with nutritious asparagus makes a tasty and slightly different dish for your family meal.
Asparagus is crisp, sweet and highly nutritious. It contains plenty of protein, fibre, fat, sugars, amino acids and the vitamins and minerals the body needs. What can you cook with asparagus? It goes into many delicious dishes, such as asparagus stir-fried with chicken, asparagus with pork, grilled asparagus, steamed asparagus or bacon-wrapped asparagus… but the best of all has to be asparagus stir-fried with beef.
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Ingredients
4
Time
45 minutes
Servings
2
Level
Easy
Ingredients
Beef
200 g
Asparagus
200 g
Garlic
3 clove
Toasted sesame seeds
1 pinch
Implementation Steps
01
To prepare the asparagus, rinse it and snap it into short lengths or leave the spears whole, discarding the woody ends. Use a knife to peel the bottom third of each spear; the tips are very tender and don't need peeling. Peel and finely chop the garlic.
02
Thinly slice the beef and marinate it with a little seasoning powder, sesame oil, oyster sauce and half of the chopped garlic.
03
Blanch the asparagus in boiling water, then lift it out and drain. You can plunge it into cold water to keep it a lovely bright green.
04
Heat a pan, fry the garlic until fragrant, then add the beef and stir-fry.
05
When the beef is almost cooked, add the asparagus and stir-fry, season to taste and turn off the heat.
06
Transfer the beef and asparagus to a plate, sprinkle with a few sesame seeds and serve with hot rice.
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